Founder and Owner of WRKOUT™

Owner of Innovative Fitness™

Head Contributor of Healthy Ambitions Newsletter

Recognized Member of YPO BC Chapter and Mastermind Talks

Awarded “Canada’s Top Trainer” by Impact Magazine

Manager of Surrey Sport & Leisure Complex (2001-2003)

Global BC & The Province Fitness Expert (2007-2011)

Breakfast Television Vancouver Heath Expert (2018-2022)

Team 1040 & AM650 Radio Guest (2007-2021)

Contributor to Globe and Mail, Forbes, and SGB Magazine

Authored &/or co-authored two published books

Founder 60 Minute Kids Club National Charity

Past President of the Peninsula Community Foundation

Past Board of Directors of Surrey Board of Trade (2017-2019)

BSc. Kines from Simon Fraser University (2004)

True Colors Master Presenter (2010)

FMS Level I & II Certified Instructor (2010 & 2011)

6-time Canadian National Water Polo Champion (1997-2003)

Canadian National Water Polo Member (1997-2001)

Canada Bike Relay (Halifax to Vancouver in 6 days – 2007)

Australia Bike relay (Caines to Melbourne in 8 days - 2009)

4 time 1/2 Ironman finisher (2000-2007)

18 time Marathon finisher (New York, Honolulu, Berlin, Vancouver)

Adventure Stage Race podium (Sea2Summit : 2005)

Multi-day Stage Race Run finisher (Del Sahara 2008, Coastal Challenge 2014)

Kilimanjaro (2008), Machu Picchu Summit (2007) & West Coast Trail in 21 hours (2008)

Petro Canada Olympic Torch Scholarship (1999 - 2 people across Canada)

Surrey Board of Trade New Business of the Year Finalist & 6-20 Employees Finalist (2008)

Surrey Board of Trade Business Person of the Year Award Finalist (2008)

WR & SS Chamber of Commerce Outstanding Business of the Year (2009)

WR & SS Chamber of Commerce Entrepreneur of the Year (2010)

Ernst & Young Entrepreneur of the Year Finalist (2010)

Surrey Board of Trade Business of the Year (2016)

Surrey Board of Trade Business Person of the Year (2016)

“Canada’s Top Trainer” by Impact Magazine (2020)

Over 6 MILLION raised for charitable causes to date